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From the vibrant streets of Brooklyn to the sacred quiet of a therapist’s office, from the life-or-death urgency of ICU wards to the illuminating spotlight of the stage, my journey has been anything but ordinary. I am Natalie Amey, a mosaic of professions, passions, and experiences, each chapter of my life contributing to the complexity of who I am today.

As a child, the stage called to me, a place where I could transform my energy and unique style into unforgettable performances. Yet, life, in its complexity, guided me through roles that would ground my creativity in the profound realities of human struggle and resilience. My path as a family therapist and ICU nurse allowed me to witness the depth of human suffering and the peaks of the indomitable spirit, teaching me that empathy and action are two sides of the same coin.

Despite the diversity of my experiences, I've carried a constant belief in the power of art to illuminate, challenge, and heal. As a proud member of SAG-AFTRA, my acting career has not just been about storytelling but about voicing the unspoken, about bringing light to the shadows of society. My performances, whether on stage or screen, are dedications to the human experience, an attempt to bridge worlds and open hearts.

At the core of my myriad roles is a creative soul, yearning to connect, inspire, and empower, particularly survivors navigating the turbulences I once faced. My books, "Change As Your Ally," and "From Viewer to Hero," are the beginning of a few guides I've crafted from my own trials and triumphs, aimed at those seeking to find their light amidst the darkness.

The Epiphany and My Approach

Throughout my journey, I've had a profound epiphany about the healing power of creativity. Managing the effects of childhood trauma, I discovered that creative expression and the power of narrative healing were my guiding lights. This conviction drives my commitment to helping others harness their creativity for healing and self-discovery.

My approach integrates the the Harmony at Hand Method, which is built upon five key areas to fulfillment:

  1. Inner Harmony: Achieving balance within oneself.

  2. Connected Living: Fostering meaningful relationships and community.

  3. Mastering Change Through Growth Mindset: Embracing change as an opportunity for growth.

  4. Spiritual Fulfillment: Finding deeper meaning and purpose.

  5. Radiating Our Light Into the World: Sharing our unique gifts and positively impacting others.

The Road to Authenticity and Empowerment

Today, I stand at the intersection of my past roles and future aspirations, endeavoring to build an online presence that mirrors the authenticity and complexity of life itself. I aim to be a beacon for those lost in the translation of Self in this digitized age. Through blogging, speaking, mentoring, and creative expression, I aspire to be a vessel of empowerment, guiding others through the maze of self-discovery and resilience.

This online space is more than a platform; it's a sanctuary for growth, learning, and connection. It's where I share the essence of my journey—the joys, the setbacks, the lessons, and the victories. It's where I invite you to join me in embracing change, pursuing purpose, and cultivating a life of creativity and fulfillment.

The Evidence Behind the Approach

Research supports the healing power of creative expression and narrative therapy. Studies show that engaging in creative activities can significantly reduce stress, increase emotional resilience, and improve overall well-being. Narrative therapy, which involves reframing personal stories, has been proven effective in helping individuals overcome trauma and achieve a sense of empowerment.

Join the Journey

As you navigate through my stories, insights, and reflections, know that this is not just about me. It's about us. It's about weaving a collective narrative of strength, courage, and unwavering hope. It's about reminding each other that, despite the challenges we face, we are capable of extraordinary transformations.

So, here's to our journey together. To exploring the depths of our souls, to rising above our fears, and to shining our unique light on the world. Let's embark on this path not just as seekers of happiness but as architects of a life rich with purpose, creativity, and boundless joy.

Welcome to my world. Let's glow forward, together.

With Love and Respect,


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