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Unlock a deeper understanding of your inner self with our Parts Mapping guide. This creative expression guide helps you use art to visualize and understand the different parts of yourself as described in Internal Family Systems (IFS) theory. Perfect for all skill levels, this guide offers step-by-step instructions to help you explore and harmonize the various aspects of your inner family.


Through this therapeutic process, you’ll gain insight into your emotions and inner dynamics, promoting emotional regulation and self-awareness. Whether you're looking to manage stress, understand your internal conflicts, or simply engage in a reflective creative activity, this guide offers a unique and enriching experience.


What You’ll Get:

  • Detailed, step-by-step instructions for creating your own parts map
  • Techniques for using different materials and styles to represent your inner parts
  • Insightful prompts to help you explore and visualize your inner family
  • A therapeutic activity that promotes emotional balance, self-awareness, and emotional regulation



  • Gain a deeper understanding of your inner self through visual art
  • Explore and harmonize the different parts of yourself
  • Enhance your emotional health and self-awareness through creative expression
  • Enjoy a reflective and insightful creative activity



  • Typically 1-2 hours, including time for gathering materials and engaging fully in the creative process. Revisit the guide as often as you like for ongoing exploration and growth.



  • $7.99 for the downloadable version (video content not included)


Delve into the intricate world of your inner family and enhance your emotional health through Parts Mapping. Order now and start your journey of self-discovery and emotional regulation today!

Parts Mapping: Visualizing Your Inner Family

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