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Check out my recommendations below!

Inner Harmony

Emotional Wellness and Mental Health

The Happiness Lab with Dr. Laurie Santos

​Explores the science of happiness and well-being, offering actionable advice based on psychological research.

Therapy Chat with Laura Reagan, LCSW-C

Discusses various aspects of mental health, trauma, and therapy practices.

Stress Management

Untangle with Patricia Karpas

Features experts and real people sharing stories about how mindfulness and meditation practices have changed their lives.

Calm Parenting Podcast with Kirk Martin

Offers practical advice and strategies for parents to create a peaceful and cooperative family environment through calm and empathetic parenting.

Daily Meditation Podcast

Offers daily meditation techniques to reduce stress and improve overall well-being.

Self-Care and Personal Growth

The Tim Ferriss Show

Interviews top performers across various fields, discussing their routines, habits, and tools for success.

Oprah's SuperSoul Conversations

Features interviews with thought leaders, authors, and health experts discussing life, spirituality, and self-improvement.

The School of Greatness

Features interviews with inspiring individuals across various fields, sharing their stories and insights to help listeners unlock their full potential and shine their light.

Connected Living

The Art of Charm with AJ Harbinger & Johnny Dzubak

Focuses on social dynamics, personal development, and success strategies.

Where Should We Begin? with Esther Perel

Offers a behind-the-scenes look at real couples' therapy sessions, providing insights into building and maintaining strong, healthy relationships.

Growth Mindset

The Mindset Mentor

Focuses on developing a growth mindset through motivational advice, personal development strategies, and practical tips for overcoming challenges.

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