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Stress Relief Mandala Drawing




1-2 hours

Course Description

Discover the calming effects of meditative art with Stress Relief Mandala Drawing. In this course, you’ll create a mandala, using repetitive patterns and focused drawing to reduce stress and promote relaxation. Perfect for all skill levels, this course guides you through the process of designing intricate mandalas, helping you find peace and focus through artistic expression. Join us and experience the soothing benefits of drawing your own mandala.

Your Instructor

Natalie Amey

Hello! I’m Natalie, a multi-certified life coach with a specialization in Therapeutic Art Coaching. I’m passionate about helping people use creative expression to achieve emotional balance and personal growth. Through my own journey with anxiety, I discovered the transformative power of art and creative activities.

Natalie Amey
Materials needed
  1. A large sheet of paper or a canvas

  2. Colored pencils, markers, or paints

  3. Brushes (if using paints)

  4. A music playlist with a variety of genres and tempos

  5. Headphones or speakers

  6. A quiet and comfortable workspace

"Art washes away from the soul the dust of everyday life." – Pablo Picasso

Let’s embark on this colorful journey together and find out just how therapeutic a splash of creativity can be.

Warning: Side effects may include bursts of creativity and spontaneous happiness.

"Art speaks where words are unable to explain." – Mathiole

Take action now and transform your life through art!

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