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Self-Compassion Box: Creating a Visual and Tangible Tool for Emotional Support




1-2 hours

Course Description

Discover the power of self-compassion through the art of creating your own Self-Compassion Box. In this course, you’ll design a personal box that embodies your core Self, providing a visual and tangible tool for emotional support. This creative project will help you foster self-compassion and enhance emotional regulation. Perfect for anyone seeking a nurturing and supportive way to manage emotions, this course guides you step-by-step to create a meaningful, personalized box that you can turn to in times of need. Join us to build a lasting resource for emotional well-being!

Your Instructor

Natalie Amey

Hello! I’m Natalie, a multi-certified life coach with a specialization in Therapeutic Art Coaching. I’m passionate about helping people use creative expression to achieve emotional balance and personal growth. Through my own journey with anxiety, I discovered the transformative power of art and creative activities.

Natalie Amey
Materials needed
  1. A small box (shoebox, wooden box, or any container you like)

  2. Acrylic paints or markers

  3. Brushes

  4. Decorative items (stickers, fabric, beads, ribbons, etc.)

  5. Paper and pens

  6. Scissors

  7. Glue or glue stick

  8. A quiet and comfortable workspace

"Art washes away from the soul the dust of everyday life." – Pablo Picasso

Let’s embark on this colorful journey together and find out just how therapeutic a splash of creativity can be.

Warning: Side effects may include bursts of creativity and spontaneous happiness.

"Art speaks where words are unable to explain." – Mathiole

Take action now and transform your life through art!

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