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Parts Mapping: Visualizing Your Inner Family




1-2 hours

Course Description

Unlock a deeper understanding of yourself with Parts Mapping: Visualizing Your Inner Family. In this course, you’ll use art to visualize and understand the different parts of yourself as described in Internal Family Systems (IFS) theory. This creative process promotes emotional regulation and self-awareness by helping you explore and harmonize your inner parts. Perfect for all skill levels, this course provides a unique and insightful approach to personal growth and emotional healing. Join us and map out the beautiful complexity of your inner family!

Your Instructor

Natalie Amey

Hello! I’m Natalie, a multi-certified life coach with a specialization in Therapeutic Art Coaching. I’m passionate about helping people use creative expression to achieve emotional balance and personal growth. Through my own journey with anxiety, I discovered the transformative power of art and creative activities.

Natalie Amey
Materials needed
  1. Large sheet of paper or a sketchbook

  2. Colored markers, pencils, or crayons

  3. Stickers or other decorative items (optional)

  4. A quiet and comfortable workspace

"Art washes away from the soul the dust of everyday life." – Pablo Picasso

Let’s embark on this colorful journey together and find out just how therapeutic a splash of creativity can be.

Warning: Side effects may include bursts of creativity and spontaneous happiness.

"Art speaks where words are unable to explain." – Mathiole

Take action now and transform your life through art!

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