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Mindful Doodling: Creating a Zentangle®




1-2 hours

Course Description

Experience the calming power of mindful doodling with Mindful Doodling: Creating a Zentangle®. In this course, you’ll learn to create a Zentangle®, a form of drawing that uses repetitive patterns to promote relaxation, focus, and stress reduction. Perfect for all skill levels, this course guides you through the process of mindful doodling, helping you find tranquility and concentration through art. Join us to discover the soothing effects of Zentangle® and enhance your well-being with each stroke.

Your Instructor

Natalie Amey

Hello! I’m Natalie, a multi-certified life coach with a specialization in Therapeutic Art Coaching. I’m passionate about helping people use creative expression to achieve emotional balance and personal growth. Through my own journey with anxiety, I discovered the transformative power of art and creative activities.

Natalie Amey
Materials needed
  1. Small square pieces of paper or a sketchbook (preferably 4.5 inches by 4.5 inches)

  2. Fine-tipped black ink pen or marker

  3. Pencil

  4. Eraser (optional)

  5. A quiet and comfortable workspace

"Art washes away from the soul the dust of everyday life." – Pablo Picasso

Let’s embark on this colorful journey together and find out just how therapeutic a splash of creativity can be.

Warning: Side effects may include bursts of creativity and spontaneous happiness.

"Art speaks where words are unable to explain." – Mathiole

Take action now and transform your life through art!

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