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Inner Dialogue Journaling: Communicating with Your Parts




1-2 hours

Course Description

Enhance your self-awareness and emotional regulation with Inner Dialogue Journaling: Communicating with Your Parts. In this course, you’ll use creative journaling to facilitate a meaningful dialogue between your core Self and the different parts of yourself. This process promotes understanding and compassion, helping you harmonize your internal landscape. Perfect for all skill levels, this course provides a structured approach to exploring your inner world and fostering emotional balance. Join us and unlock the transformative power of inner dialogue through journaling.

Your Instructor

Natalie Amey

Hello! I’m Natalie, a multi-certified life coach with a specialization in Therapeutic Art Coaching. I’m passionate about helping people use creative expression to achieve emotional balance and personal growth. Through my own journey with anxiety, I discovered the transformative power of art and creative activities.

Natalie Amey
Materials needed
  1. Journal or sketchbook

  2. Colored pens, markers, or pencils

  3. Stickers or decorative items (optional)

  4. A quiet and comfortable workspace

"Art washes away from the soul the dust of everyday life." – Pablo Picasso

Let’s embark on this colorful journey together and find out just how therapeutic a splash of creativity can be.

Warning: Side effects may include bursts of creativity and spontaneous happiness.

"Art speaks where words are unable to explain." – Mathiole

Take action now and transform your life through art!

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